The Perks of Quitting

• You are likely to add years to your life, breathe more easily, have more energy, and save money
• Lower your risk of cancer, heart attack, stroke, and lung disease
• Set a healthy example for your children and grandchildren
• Improve your sense of taste and smell
• Have better blood circulation

Getting Help Quitting

• Talk with your doctor
• Download the mobile apps or sign up for the text messaging service at 60plus.smokefree.gov/resources/mobile-tools
• Go to individual or group counseling
• Take a walk or try a new physical activity you enjoy
• Take medicine to help with symptoms of nicotine withdrawal

Find out more at the National Institute on Aging