Try them all to get the benefits!

Endurance

This is when you do an activity to increase your breathing and heart rate. It doesn’t have to be jogging! Consider speed-walking, biking, taking the stairs, and other fun activities! Whatever you do, be sure to do so safely.

Strength

Strength exercise improves, you guessed it, physical strength. This is usually done by lifting weights. Don’t be afraid to start small!

Balance

Balance exercises are designed to improve certain muscles that help you balance better. These exercises can help prevent accidents and injuries by improving stability.

Flexibility

Flexibility exercises help with joint movement. Joint movement occurs all throughout the day with regular tasks. Working on your flexibility can really make a difference with your daily comfort!

Find out more at the National Institute on Aging