Safe Driving Tips
Driving as you age can become more difficult, especially under certain conditions. Here are some tips to being a safe driver. Evaluate Driving Skills Have a driving rehabilitation specialist, occupational therapist, or other trained professional check your driving skills. Evaluate Hearing Get your hearing checked every three years after age 50. Discuss concerns about hearing […]
Get a Good Night’s Sleep
Older adults need the same amount of sleep as all adults – 7-9 hours each night. Schedule Go to sleep and wake up at the same time each day. Even on weekends and when you’re traveling. Develop a Routine Take time to relax before bed each night. Things like reading a book, listening to soothing […]