Education

Vegetables and fruits should fill up half your plate. Source: National Institute on Aging

Aging can bring memory problems. People with some forgetfulness can do things to manage it and stay healthy. Write it Down Using memory tools such

List your Concerns List what you want to discuss. Do you have any new symptoms? Is a treatment affecting your daily life? Bring up the

Driving as you age can become more difficult, especially under certain conditions. Here are some tips to being a safe driver. Evaluate Driving Skills Have

Older adults need the same amount of sleep as all adults – 7-9 hours each night. Schedule Go to sleep and wake up at the