1. Endurance

  • Brisk walking or jogging
  • Yard work (mowing, raking, digging)
  • Dancing

2. Strength

  • Lifting weights
  • Using a resistance band
  • Using your own body weight

3. Balance

  • Standing on one foot
  • Heel-to-toe walk
  • Tai Chi

4. Flexibility

  • Shoulder and upper arm stretch
  • Calf stretch
  • Yoga

Source: National Institute on Aging

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