1. Endurance

• Brisk walking or jogging
• Yard work (mowing, raking, digging)
• Dancing

2. Strength

• Lifting weights
• Using a resistance band
• Using your own body weight

3. Balance

• Standing on one foot
• Heel-to-toe walk
• Tai Chi

4. Flexibility

• Shoulder and upper arm stretch
• Calf stretch
• Yoga

Source: National Institute on Aging